Our minds are always turning sometimes forwards to concerns about the future and sometimes backwards to past events, conversations, memories, regrets or what ifs…..
Meditation is a wonderful relaxing way to relieve stress and anxiety, regain health and wellbeing.
Our minds are always turning sometimes forwards to concerns about the future and sometimes backwards to past events, conversations, memories, regrets or what ifs…..
Meditation is a way of training the mind to rest peacefully in the present moment….
allowing us a space where we can just be… after all we are ‘human beings’ not ‘human doings’.
In the quiet of the present moment there is no stress, no anxiety, no ‘have toos’…
there is a deep sense of peace and harmony.
When we experience this peace the message goes to our cells, then our body can relax, release toxins and rebalance.
Enjoy a friendly, casual atmosphere as you have some ‘down time’ and ‘chill out’ from the busy world and all its demands. Tune in to your own body, mind and spirit using various simple techniques such as body awareness, abdominal breathing, visualisation, simple mudra and mantra.
What you may need:
68 MILL PARK DRIVE MILLPARK
Friday Morning
Beginners:
11.00 – 12.00a.m.
Advanced:
10.00 – 11.00pm
Cost: $100.00 per Term
Payable on enrolment
Please enrol using the online form below, or download PDF enrolment form
Please fill out the form below, or feel free to give us a call on 03 9404 4565
Our minds are always turning sometimes forwards to concerns about the future and sometimes backwards to past events, conversations, memories, regrets or what ifs…..
Meditation is a way of training the mind to rest peacefully in the present moment….
allowing us a space where we can just be… after all we are ‘human beings’ not ‘human doings’.
In the quiet of the present moment there is no stress, no anxiety, no ‘have toos’…
there is a deep sense of peace and harmony.
When we experience this peace the message goes to our cells, then our body can relax, release toxins and rebalance.
Enjoy a friendly, casual atmosphere as you have some ‘down time’ and ‘chill out’ from the busy world and all its demands. Tune in to your own body, mind and spirit using various simple techniques such as body awareness, abdominal breathing, visualisation, simple mudra and mantra.
What you may need:
All course Materials required will be given on the first session
Friday Morning
Beginners:
11.00 – 12.00a.m.
Advanced:
10.00 – 11.00pm
Cost: $100.00 per Term
Payable on enrolment
Please enrol using the online form below, or download PDF enrolment form
Please fill out the form below, or feel free to give us a call on 03 9404 4565
Our minds are always turning sometimes forwards to concerns about the future and sometimes backwards to past events, conversations, memories, regrets or what ifs…..
Meditation is a way of training the mind to rest peacefully in the present moment….
allowing us a space where we can just be… after all we are ‘human beings’ not ‘human doings’.
In the quiet of the present moment there is no stress, no anxiety, no ‘have toos’…
there is a deep sense of peace and harmony.
When we experience this peace the message goes to our cells, then our body can relax, release toxins and rebalance.
Enjoy a friendly, casual atmosphere as you have some ‘down time’ and ‘chill out’ from the busy world and all its demands. Tune in to your own body, mind and spirit using various simple techniques such as body awareness, abdominal breathing, visualisation, simple mudra and mantra.
What you may need:
Materials
All course Materials required will be given on the first session
Friday Morning
Beginners:
11.00 – 12.00a.m.
Advanced:
10.00 – 11.00pm
Cost: $100.00 per Term
Payable on enrolment
Please enrol using the online form below, or download PDF enrolment form
Please fill out the form below, or feel free to give us a call on 03 9404 4565
Our Community House is located at:
68 Mill Park Drive, Mill Park
Ph: 03 9404 4565
Fax: 03 9436 9783
Email: admin@millparkcommunityhouse.com
Our A.T.S.S. is located at:
816 Plenty Road, South Morang
