Yoga is a wonderful way to relieve stress and anxiety, regain health and wellbeing, strengthen and tone muscles and increase flexibility.
The physical postures are designed to help improve blood circulation, remove toxins, develop and strengthen the central nervous system and works specifically on the endocrine glands (hormone producing glands).
Since the hormones make us who we are, we then begin to feel less stressed, emotionally calmer and in control as well as a better ability to focus and think clearly.
Enjoy a friendly easy going atmosphere as you stretch, balance your hormones, breath and relax.
Classes designed for all body types and ages.
Sue is a fully qualified teacher from the Gita International School of Yoga and has 20 years teaching experience with mums & bubs, children, pre-natal, post-natal and adults.
What to bring:
68 MILL PARK DRIVE MILLPARK
Monday Morning
9.05am –10.20am
Wednesday
Morning
First session 9.30am—10.45am
Second session 10.45am—12.00pm
Evening: 7.00pm — 8.00pm
Thursday Evening
First session 6.00pm—7.15pm
Second session—7.15pm-8.30pm
$100.00 per term
Payable on enrolment
Please enrol using the online form below, or download PDF enrolment form
Please download the PDF enrolment form by clicking the link below
Please fill out the form below, or feel free to give us a call on 03 9404 4565
The physical postures are designed to help improve blood circulation, remove toxins, develop and strengthen the central nervous system and works specifically on the endocrine glands (hormone producing glands).
Since the hormones make us who we are, we then begin to feel less stressed, emotionally calmer and in control as well as a better ability to focus and think clearly.
Enjoy a friendly easy going atmosphere as you stretch, balance your hormones, breath and relax.
Classes designed for all body types and ages.
Sue is a fully qualified teacher from the Gita International School of Yoga and has 20 years teaching experience with mums & bubs, children, pre-natal, post-natal and adults.
What to bring:
All course Materials required will be given on the first session
Monday Morning
9.05am –10.20am
Wednesday
Morning
First session 9.30am—10.45am
Second session 10.45am—12.00pm
Evening: 7.00pm — 8.00pm
Thursday Evening
First session 6.00pm—7.15pm
Second session—7.15pm-8.30pm
$100.00 per term
Payable on enrolment
Please enrol using the online form below, or download PDF enrolment form
Please fill out the form below, or feel free to give us a call on 03 9404 4565
The physical postures are designed to help improve blood circulation, remove toxins, develop and strengthen the central nervous system and works specifically on the endocrine glands (hormone producing glands).
Since the hormones make us who we are, we then begin to feel less stressed, emotionally calmer and in control as well as a better ability to focus and think clearly.
Enjoy a friendly easy going atmosphere as you stretch, balance your hormones, breath and relax.
Classes designed for all body types and ages.
Sue is a fully qualified teacher from the Gita International School of Yoga and has 20 years teaching experience with mums & bubs, children, pre-natal, post-natal and adults.
What to bring:
Materials
All course Materials required will be given on the first session
Monday Morning
9.05am –10.20am
Wednesday
Morning
First session 9.30am—10.45am
Second session 10.45am—12.00pm
Evening: 7.00pm — 8.00pm
Thursday Evening
First session 6.00pm—7.15pm
Second session—7.15pm-8.30pm
$100.00 per term
Payable on enrolment
Please enrol using the online form below, or download PDF enrolment form
Please fill out the form below, or feel free to give us a call on 03 9404 4565
Our Community House is located at:
68 Mill Park Drive, Mill Park
Ph: 03 9404 4565
Fax: 03 9436 9783
Email: admin@millparkcommunityhouse.com
Our A.T.S.S. is located at:
816 Plenty Road, South Morang
