Yoga

Yoga

  • Term 4
    October 4, 2021 - December 17, 2021
    12:00 am

Yoga is a wonderful way to relieve stress and anxiety, regain health and wellbeing, strengthen and tone muscles and increase flexibility.

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Outline

The physical postures are designed to help improve blood circulation, remove toxins, develop and strengthen the central nervous system and works specifically on the endocrine glands (hormone producing glands).
Since the hormones make us who we are, we then begin to feel less stressed, emotionally calmer and in control as well as a better ability to focus and think clearly.
Enjoy a friendly easy going atmosphere as you stretch, balance your hormones, breath and relax.
Classes designed for all body types and ages.
Sue is a fully qualified teacher from the Gita International School of Yoga and has 20 years teaching experience with mums & bubs, children, pre-natal, post-natal and adults.

What to bring:

  • Yoga mat / camping mat or towel to work on.
  • Blanket for relaxation.

Held at:

68 MILL PARK DRIVE MILLPARK

Times

Monday Morning
9.05am –10.20am

Wednesday
Morning
First session 9.30am—10.45am
Second session 10.45—12.00pm
Evening: 7.00pm — 8.00pm

Thursday Evening
First session 6.00pm—7.15pm
Second session—7.15-8.30pm

Payments/Cost

$100.00 per term

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Enrol in this course online

Please enrol using the online form below, or download PDF enrolment form

Got questions? Contact Us Today!

Please fill out the form below, or feel free to give us a call on 03 9404 4565

Contact Us

Yoga

Yoga is a wonderful way to relieve stress and anxiety, regain health and wellbeing, strengthen and tone muscles and increase flexibility.

Course Outline

The physical postures are designed to help improve blood circulation, remove toxins, develop and strengthen the central nervous system and works specifically on the endocrine glands (hormone producing glands).
Since the hormones make us who we are, we then begin to feel less stressed, emotionally calmer and in control as well as a better ability to focus and think clearly.
Enjoy a friendly easy going atmosphere as you stretch, balance your hormones, breath and relax.
Classes designed for all body types and ages.
Sue is a fully qualified teacher from the Gita International School of Yoga and has 20 years teaching experience with mums & bubs, children, pre-natal, post-natal and adults.

What to bring:

  • Yoga mat / camping mat or towel to work on.
  • Blanket for relaxation.

Materials

All course Materials required will be given on the first session

Course Times

Monday Morning
9.05am –10.20am

Wednesday
Morning
First session 9.30am—10.45am
Second session 10.45—12.00pm
Evening: 7.00pm — 8.00pm

Thursday Evening
First session 6.00pm—7.15pm
Second session—7.15-8.30pm

Course Payments

$100.00 per term

Enrol in this course online

Please enrol using the online form below, or download PDF enrolment form

Got questions? Contact Us Today!

Please fill out the form below, or feel free to give us a call on 03 9404 4565

Contact Us

Yoga

Yoga is a wonderful way to relieve stress and anxiety, regain health and wellbeing, strengthen and tone muscles and increase flexibility.

Course Outline

The physical postures are designed to help improve blood circulation, remove toxins, develop and strengthen the central nervous system and works specifically on the endocrine glands (hormone producing glands).
Since the hormones make us who we are, we then begin to feel less stressed, emotionally calmer and in control as well as a better ability to focus and think clearly.
Enjoy a friendly easy going atmosphere as you stretch, balance your hormones, breath and relax.
Classes designed for all body types and ages.
Sue is a fully qualified teacher from the Gita International School of Yoga and has 20 years teaching experience with mums & bubs, children, pre-natal, post-natal and adults.

What to bring:

  • Yoga mat / camping mat or towel to work on.
  • Blanket for relaxation.

Materials

All course Materials required will be given on the first session

Course Times

Monday Morning
9.05am –10.20am

Wednesday
Morning
First session 9.30am—10.45am
Second session 10.45—12.00pm
Evening: 7.00pm — 8.00pm

Thursday Evening
First session 6.00pm—7.15pm
Second session—7.15-8.30pm

Course Payments

$100.00 per term

Enrol in this course online

Please enrol using the online form below, or download PDF enrolment form

Got questions? Contact Us Today!

Please fill out the form below, or feel free to give us a call on 03 9404 4565

Contact Us